Counselling Service
The University has a well-established, professional Counselling Service. All our Counsellors work in accordance with the Ethical Framework of the British Association for Counselling and Psychotherapy.
UWTSD was ranked #1 out of 45 institutions for 'Counselling' in the autumn 2016 Student Barometer.
There is a high level of confidentiality which is explained in the initial session, and which is outlined in the Service’s Confidentiality Statement and the companion document entitled the counselling service contract.
The Counsellors endeavour to create a welcoming environment and to listen in a non-judgemental way to enable you to talk about your feelings and experiences. It is a collaborative process concentrating on what is important to you. Counselling goes at your pace and according to your needs.
On the Carmarthen and Lampeter campuses, counselling is available in both Welsh and English.
The Counsellors provide the following:
- Individual counselling sessions
- Presentations to new students and to new staff during induction
- Information on a variety of topics
- Delivery of staff development sessions as required
- Referral, as appropriate, to colleagues in the University and to external agencies
- A consultative role for staff
- Occasional sessions to student groups
- Mentoring and supervision as required
- Contribution to University policies
- Effective liaison with the Mental Health Advisers, the Students’ Union, the Chaplaincy and the International Office
Counselling Service Appointments
To make an appointment, call at the Reception Desk in Student Services on each campus or telephone:
Carmarthen Campus: 01267 676830
Lampeter Campus: 01570 424876
Swansea Campus: 01792 481206
London Campus: 0207 566 7600
Information for Students
Other Sources of Support
Chaplain
Carmarthen Campus
01267 676607
07964 631997
Hall Wardens (5.30 pm – 3.00 am during term time)
Carmarthen Campus
07854 832753
Lampeter Campus
07975 640200
Student Union Vice President Welfare
Carmarthen Campus
01267 676877
Lampeter Campus
01570 422619
Swansea Campus
01792 655400
Counselling, Mental Health & Wellbeing Useful Links
If you are feeling suicidal…read this first:
Samaritans A registered charity that provides confidential emotional support to any person who is suicidal or in despair. Tel: 116 123 (UK)
MIND A mental health charity working for a better life for everyone experiencing mental distress
Students Against Depression A site developed in consultation with students who have been affected by depression, low mood or suicidal thoughts. Includes students own stories and suggestions
Vimeo A short film about people who have overcome anxiety, depression and suicidal thoughts
PAPYRUS - Prevention of Young Suicide Voluntary UK organisation committed to the prevention of young suicide and the promotion of mental health and emotional wellbeing. It includes UK resources and support for those dealing with suicide, depression or emotional distress - particularly teenagers and young adults
Live Well (NHS Student Mental Health) A resource for students containing information about issues and concerns faced by students and details of resources that can help
Living life to the full Cognitive Behavioural Therapy (CBT) based life skills self-help course with free log-in
Moodjuice A site designed to offer information and advice to those experiencing troublesome thoughts and feelings
It's Good to Talk Information about what counselling is and how it can help
The Chinese Mental Health Association Representing Chinese mental health issues - phone 0207 613 1008
Self Help Leaflets Self-help leaflets on different topics
Get Self Help A variety of Self-help resources
Young Minds Information for young people about mental health
Diverse Cymru Support for Black and minority ethnic groups living in Wales with mental health issues
Info-Nation Information advice and support for 11-25 year olds
Centre for Clinical Interventions An interactive self-help site addressing a wide range of problem areas
Mental Health Foundation The UK's leading mental health research, policy and improvement charity with downloadable resources that can help
Clinical Research Unit for Anxiety and Depression Self-help information from a clinical research unit
Rethink Mental Illness Information and support for everyone affected by mental illness
BIPOLAR UK Bipolar UK offers support and advice and it has a designated youth service. Young people can call the regional office on 01633 244244 or email youth@bipolaruk.org.uk
Social-anxiety UK Information and support for problems of self-consciousness and shyness
OCD Awareness Support for people whose lives are affected by Obsessive-Compulsive Disorder
Self Injury Support- Information about self-harm
Welsh Women's Aid Support for Survivors of domestic abuse
Relate Counselling for relationships
Hafal Support for people recovering from serious mental illness
Cruse Bereavement Care Support for anyone who has been bereaved
Men Get Eating Disorders Too A charitable organisation that seeks to raise awareness of eating disorders in men
CISS Cancer Information and Support Centre Update
Time Management Success Practical ideas for managing your time and doing what matters to you
National Sleep Foundation Information and guidance for people experiencing difficulty sleeping