All students are able to get discount in Wales National Pool Swansea if they show their student card, discounts are as follows;

  • Normal lane swimming in the 50m pool or the 25m pool - £2.75
  • Adult classes such as surf fitness, adult fitness, adult improvers etc - £3.50 for an hour session

Stability balls challenge you by putting your body in an unstable environment. When you lie on the ball, your legs and abs immediately contract to keep you from falling off. Add an exercise to that like a chest press or a crunch, and you've just increased the intensity of the movement. The biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.

Learn how to incorporate stability ball exercises into your weight training or abdominal training regimes or improve your flexibility, yoga and Pilates exercises.

Middle Path Qigong has been developed by Sifu Peter Newton. The sets of standing exercises centre on the core of the body. Working in this way, participants are encouraged and led to focus on the body's centre of gravity. This can result in a wealth of health benefits, including improved posture, balance, respiration, circulation and increased energy and stamina. Combined with a meditative approach, Middle Path Qigong has a calming effect on the mind which relieves the problems associated with high emotions, stress and anxiety.

Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™

Pilates is a gentle, low-impact exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.

Step aerobics is a form of aerobic exercise distinguished by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. It focuses on improving different components of fitness including cardiovascular fitness, strength, endurance and tone. Step Aerobics also helps develop balance and flexibility.

Martial arts are codified systems and traditions of combat practices, which are practiced for a variety of reasons: self-defense, competition, physical health and fitness, entertainment, as well as mental, physical, and spiritual development.

Our body conditioning classes are tailored to be high impact, full on, exercise classes to push your fitness levels to the maximum. The class regime changes weekly to keep variety and make sure your body doesn't plateau at a certain point. If you want pushing to your limit this is the class for you.

Walking is one of the most effective forms of exercise. It helps to improve your overall health and fitness and is a great way to lose weight, tone your muscles, strengthen your heart and instill a general feeling of well-being and positive self-esteem.

Walking routes in Swansea & Gower