Life can be hectic and stressful, and making important decisions about your future can be a daunting task. If we don't take the time to look after ourselves and our mental health, this stress can build up even more. These resources have been included in this section to remind you that it's important that you look after yourself and your wellbeing.
In these slides, you are guided by the voice of Dr. Charlotte Greenway, an Applied Psychology lecturer at UWTSD, who asks you to complete different tasks and activities to help you understand how we can spot anxiety, how it is developed, and how it can be controlled through the use of some helpful exercises and techniques.
A guide to help anyone keep motivated by setting achievable goals.
An interesting article written by Dr. Ceri Phelps who leads on the Psychology and Counselling provision at UWTSD, discussing what we have learned about how best to cope during uncertain times.