We run a range of group fitness classes on the Carmarthen campus.
Our sessions are open to riders of all abilities, with everyone working at a personal level to improve their cycling and overall fitness.
Numbers are kept low, so everyone has the individual attention they require.
Places need to be pre-booked.
Monday’s and Friday’s 7 am – 8 am.
HIIT (High-Intensity Interval Training)
Involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery, is a great way to get a big workout with multiple benefits in a small amount of time.
Monday’s 12:00 – 12:30
If you can’t make a specific class time, don’t worry. You can follow one of the planned workouts, ask for one upon arrival.